Beetroot juice is a very beneficial drink for health conscious people. It also controls the metabolism of our body that is the reason for losing weight quickly. So it is a very healthy drink that will help to lose weight fastly. It is also a very beneficial drink for those who are anemia patients. According to research, beetroot is medicinal and is a good source of iron and folate. It is full of vitamins and minerals and packed with powerful antioxidants that increase our body’s immune system. It is also good for the brain and improves blood flow. Eating regularly beetroot juice our skin, hair will be glowing. Besides, beetroot juice is good for high blood pressure patients because it quickly lowering blood pressure. So we provide you, beetroot juice recipe for high blood pressure. The recipe is-
Ingredients of beetroot juice recipe
- 2 Beetroot
- 1 lemon
- 1/2 teaspoon Honey or Stevia
- 1 glass cold water
- 1 teaspoon ginger paste or powder
- Ice cube
Methods of beetroot juice recipe
- Firstly, peel the beetroot and cut it into small pieces.
- Then put those beetroot pieces in a blender, and add lemon juice, honey or stevia, cold water, ginger paste in a blender.
- Then blend all ingredients very well with a blender for 2 minutes.
- Then strain the beetroot juice through a sieve.
You serve this beetroot juice with ice cubes to your guests or family members.
It is the healthy beetroot juice recipe for high blood pressure . Drinking 1 glass of beetroot juice will remove many diseases like high blood pressure, anemia, diabetes, obesity, etc. So, this beetroot juice is good for high blood pressure patients, anemia patients, diabetic patients, obesity patients. Besides, it has a lot of antioxidants that also reduce the cancer risk in our bodies. It also increases our exercise stamina so that we can exercise long time period without break.
In addition, it is one of the healthy, quick, and delicious juice recipes for energy that can be made within 5 minutes. It is also a hassle-free recipe and can be made any time at home.