All dieters drink a glass of smoothie every day for breakfast. Many dieters diet just with smoothies. So dieters want to know about greek yogurt smoothie for weight loss on the internet. Besides Greek yogurt smoothie contains a lot of calcium, vitamin, mineral, iron, and potassium that is good for our body. It controls the metabolism system of our body for that reason it burns our body fat quickly. In addition, it is good for skin, hair, nail, and bone. It is a fruit smoothie recipe without milk so that is very healthy smoothie recipe. We will learn about how to make a smoothie with yogurt and ice
- cold water (1 cup)
- strawberry (1/2 cup)
- blueberry (1/2 cup)
- orange juice (3 tbsp)
- greek yogurt or plain yogurt ( 3 tbsp)
- ice cube
- honey or stevia (1/2 tsp)
- Firstly, take fresh or frozen strawberries and blueberries in a bowl.
- Then cut the strawberries and blueberries into small pieces and put them in a blender.
- Then add orange juice, greek yogurt or plain yogurt, ice cube, honey or stevia, and cold water in a blender. You must add cold water so that your smoothie will be thick. It is a recipe for a fruit smoothie with water.
- Then blend all ingredients very well with a blender.
- Lastly, serve this greek yogurt smoothie with ice cubes.
Greek yogurt smoothie for weight loss is a very simple, easy smoothie recipe. It is one of the fast and quick recipes so that anyone can make this recipe within 5 minutes at home.
In addition, greek yogurt smoothie is a very healthy drink that has a large number of antioxidants that prevent cancer and other diseases like- obesity disease, high blood pressure disease, over cholesterol disease in the blood, etc. It also reduces the belly fat of our body. It digests very quickly so that it boosts metabolism very well of the body. So we should drink greek yogurt smoothie every day in the morning that loses our weight rapidly and skin will be glowing.