Beetroot Juice Recipe For Anemia

Beetroot juice is a very beneficial drink for health conscious people. It also controls the metabolism of our body that is the reason for losing weight quickly. So it is a very healthy drink that will help to lose weight fastly. It is also a very beneficial drink for those who are anemia patients. According to research, beetroot is medicinal and is a good source of iron and folate. It is full of vitamins and minerals and packed with powerful antioxidants that increase our body’s immune system. It is also good for the brain and improves blood flow. Eating regularly beetroot juice our skin, and hair will be glowing. Beetroot has lots of health benefits. So if we drink beetroot juice every day then we will see our body’s good impact. So we have provided beetroot juice recipe for anemia.

Ingredients

1. Beetroot (1)
2. Carrot (1)
3. Dates (8)
4. Ginger ( 1 small piece)
5. Lemon juice ( 3 tbsp)
6. Mint leaves (5)
7. Water ( 5 cups)

Methods

• Firstly, remove the seeds from the dates and soak the dates in the boiled water for 15 minutes.
• Then, peel the beetroot and carrot and cut it into small pieces.
• Then, put those beetroot pieces, carrot pieces, soaked dates, ginger, lemon juice, mint leaves, and water in the blender jar.
• Then, blend all that ingredients very well with a blender.
• Then, beetroot juice will be prepared.
• Lastly, strain the beetroot juice with a strainer and drink this super healthy beetroot juice.

Fresh Beetroot Juice Recipe

Fresh beetroot juice is healthier than frozen beetroot juice. So the fresh beetroot juice recipe is-

Ingredients

1. Beetroots (2)
2. Ginger ( 1 small piece)
3. Lemon juice (3 tbsp)
4. Honey ( 1 tsp )
5. Water ( 5 cups)
6. Ice cube

Methods

• Firstly, peel the beetroot and cut it into small pieces.
• Then, put beetroot pieces, ginger, lemon juice, honey, and water in the blender jar.
• Then, blend all the ingredients very well with a blender.
• Then, beetroot juice will be prepared.
• Lastly, serve this healthy beetroot juice with ice cube.

Carrot Beetroot Juice Recipe

Carrot, beetroot is a great combination for making beetroot juice and this carrot beetroot juice is good for anemic patients. So the carrot beetroot juice recipe is-

Ingredients

1. Beetroot (1)
2. Carrot (1)
3. Lemon ( 1 tbsp)
4. Honey ( 1 tbsp)
5. Water (5 cups)
6. Ice cube

Methods

• Firstly, peel the beetroot and carrot and cut it into small pieces.
• Then, put beetroot pieces, carrot pieces, lemon, honey, and water in the blender jar.
• Then, blend all the ingredients very well with a blender.
• Then, carrot beetroot juice will be prepared.
• Lastly, serve this healthy and delicious carrot beetroot juice with ice cube.

Apple Carrot Beetroot Juice Recipe

Apple carrot beetroot juice is called ABC juice. It is one of the most nutritious and healthy drinks. It increases hemoglobin in our blood which is good for anemia patients. So the apple carrot beetroot juice recipe is-

Ingredients

1. Apple (1)
2. Carrot (1)
3. Beetroot (1)
4. Lemon (1 tbsp)
5. Ginger ( 1 small piece)
6. Mint leaves (6)
7. Water ( 5 cups)
8. Honey ( 1 tsp)

Methods

• Firstly, cut the apple, carrot, and beetroot into small pieces.
• Then, put apple pieces, carrot pieces, beetroot pieces, mint leaves, lemon, ginger, water, and honey in the blender jar.
• Then, blend all the ingredients very well with a blender.
• Then, apple carrot beetroot juice will be prepared.
• Lastly, drink this delicious and hemoglobin booster juice.

Beetroot Powder Juice Recipe

We can perfectly make beetroot juice with beetroot powder. Beetroot powder has as much nutrition as raw beetroot. So the beetroot powder juice recipe is-

Ingredients

1. Celery stalks ( 2 )
2. Apples (3)
3. Beetroot powder ( 2 tbsp)
4. Water ( 4 cups)

Methods

• Firstly, cut the apples and celery into small pieces.
• Then, put apple pieces, celery pieces, beetroot powder, and water in the blender jar.
• Then, blend all the ingredients very well with a blender.
• Then, beetroot powder juice will be prepared.
• Lastly, drink this easy and healthy beetroot powder juice.

Easy Beetroot Juice Recipe

Beetroot juice is very good for our health. So we provided an easy, hassle-free, and quick beetroot juice recipe. The recipe is-

Ingredients

1. Beetroot (2)
2. Cucumber (3)
3. Lemon ( 3 tbsp)
4. Ginger ( 1 small piece)
5. Water ( 4 cups )
6. Ice cube

Methods

• Firstly, cut the beetroot and cucumber into small pieces.
• Then, put beetroot pieces, cucumber pieces, lemon, ginger, and water in the blender jar.
• Then, blend all ingredients very well with a blender.
• Then, beetroot juice will be prepared.
• Lastly, serve this easy and delicious beetroot juice with ice cube.

The above recipes, we gave, all are healthy beetroot juice recipe for anemia. Drinking 1 glass of beetroot juice will remove many diseases like high blood pressure, anemia, diabetes, obesity, etc. So, this beetroot juice is good for high blood pressure patients, anemia patients, diabetic patients, and obesity patients. Besides, it has a lot of antioxidants that also reduce the cancer risk in our bodies. It also increases our exercise stamina so that we can exercise long time period without a break.

In addition, it is also a hassle-free recipe and can be made anytime at home.