Sugar Substitute For Tea And Coffee

Many people refer to white sugar as a white poison because it increases our weight which is the main reason for occurring high blood pressure, diabetics, asthma and skin disease. That’s why health conscious people don’t eat white sugar. White sugar is also very bad for health because it has too many harmful chemicals that are the cause of hair fall, damaged teeth, and memory power, gastric problems. In addition, brown sugar is better than white sugar because white sugar is refined from harmful chemicals. There are many foods that are sugar substitute for tea and coffee. They are not harmful to our bodies. If we eat a limited amount of that sweetener that is a benefit for our body. So the following foods are natural sugar alternatives for tea and coffee. That are-

Honey

We get honey from the bee hive and it is the best natural sugar substitute. Besides it is the most popular sugar substitute in the world. The calories of 1 tsp honey are 21 calories that are healthy for our body if we take 1 tsp per day. It is paleo friendly sugar substitute. Raw honey is good for diabetics patients if they eat 1 tsp per day that will be not affected their blood sugar level. So we can eat honey with tea, coffee, smoothie, juice, shakes, and desserts as a healthy sugar alternative.

Honey is one of the beneficial natural sweeteners. It has a lot of benefits. So the benefits of honey are-

• It has a lot of antioxidants that are good for cancer and high blood pressure. It lowers the blood pressure of high blood pressure patients.
• It is good for cough, fever, cold, and overweight patients.
• It grows the immune system of our body for that reason diseases will not be attacked our bodies.
• It heals the wound very quickly and controls infection of the wounded space of our body.

Stevia

Stevia is a natural sugar substitute that is made from stevia plant leaves and this plant mostly grows in South America. It is found in both powered and liquid form. It is sweeter than sugar but it is healthier than sugar. The calories of this sugar substitute are zero per serving. It is safe for diabetic patients and children. It is appropriate for keto dieters. So we can use this sugar substitute in tea, coffee, oatmeal, smoothie, shake, juice, cake, ice cream, biscuit, etc.

Stevia has a lot of benefits. That are-

• It lowers high blood pressure of our body.
• It is calories free food that losing weight quickly.
• It is safe for diabetics patients that don’t increase blood sugar levels.
• It strengthens our bones.

Jaggery

Jaggery is a natural sugar substitute that makes from sugarcane juice, Asian palmyra palm tree juice, and date tree juice. It is mainly made in South Asia countries like- India, Bangladesh, Pakistan, Myanmar and Nepal. It is found in solid, liquid, and powdered form. It is a natural source of sweeteners that is so healthy for our bodies. The calories of the 1 tsp jaggery are 19 which is healthy if we take 1 tsp per day. So we can use jaggery in tea, coffee, and desserts.

Jaggery has a lot of benefits. That are-

• It removes the anemia from our bodies.
• It also increases the immune system of our body.
• It increases the energy level of our body.
• It helps to lose weight rapidly.

Xylitol

Xylitol is a sugar alcohol that is made from birch tree bark. The color of the xylitol is white and it looks like sugar. The calories of xylitol are 2.4 per gram which is good for our body. So this sugar substitute is best for diabetics and obesity patients. It is also good for keto dieters. It is a natural sugar alternative that is used in tea, coffee, snacks, desserts, smoothie, juice and sugar free chewing gum. It is also found in some vegetables and fruits like- berries, corn, oats, mushroom, and lettuce.

Xylitol has a lot of benefits. So the benefits of xylitol are-

• It increases the immunity of our body.
• It helps to decrease the weight of our body.
• It helps to decrease insulin in our bodies. So it is best and safe for diabetics patients.
• It is good for our teeth health.

Erythritol

Erythritol is fermented glucose yeast that is made from corn and wheat starch. Erythritol looks like granulated sugar and the color of this sweetener is white. The calory of this sugar alternatives is zero. It is a sugar alcohol that digest perfectly. It is good for diabetic patients. It is a keto friendly sugar substitute. It is found naturally in watermelon, grapes, mushrooms and soy sauce. So we can use this sugar substitute in tea, coffee, shakes, smoothie, juice, dessert, and snacks.

Erythritol has lots of benefits. That are-

• It helps to reduce the weight of our body. So it is good for all dieters.
• It helps to control our blood sugar. So it is completely safe for diabetic patients.
• It prevents the acidity of our bodies. So it is good for gastric patients.
• It prevents constipation problem.
• It is good for our oral health.

Truvia

Truvia is made by the mixture of stevia leaf extract and erythritol. Truvia looks like granulated sugar and the color of this sugar substitute is white. The calories of this sugar substitute are zero. It is good for carb-conscious dieters like- keto dieters. It is good for diabetic patients. It is a natural sugar substitute that is used in beverages, baking, icing, cooking.

Truvia has some benefits. So the benefits of the truvia are-

• It controls our blood sugar level. So it is safe for diabetic patients.
• It helps us to lose weight.

Monk fruit sweetener

Monk fruit sweetener is made from monk fruit and this fruit mostly grow in China. It is found in both powdered and liquid form. The calories of this healthy sugar substitute are zero. It is keto and vegan friendly sugar substitute. It is also good for diabetic patients. It is a 100% natural sugar substitute that is used in tea, coffee, shakes, smoothie, juice, dessert, and snacks.

Monk fruit sweetener has many benefits. That are-

• It doesn’t increase our blood sugar level. So it is safe for diabetics patients.
• It helps to reduce body fat. So it is good for all dieters.
• It has antioxidants that prevent cancer.
• It prevents cavities in our teeth.
• It is good for heart health.

Yacon syrup

Yacon syrup is made from the root of the yacon plant and this plant mainly grows in Peru. This syrup is made by boiling yacon root juice. It looks like the other syrups. It has Vitamin D, iron, potassium, dietary fiber and that nutritious value is good for our body. The calories of the yacon syrup are 15 per serving which is very low. It is keto and vegan friendly sugar substitute. It is one of the best natural sugar substitutes that is used in tea, coffee, breakfast cereal, yogurt, salad, pancake, ice cream, smoothies, shakes, juice and baking.

Yacon syrup has huge benefits. That are-

• It is a superfood that increases the immunity of our body.
• It glows our skin.
• It removes the anemia disease.
• It boosts the metabolism that’s why our body fat burns quickly.
• It decreases the blood sugar level of our body for that reason it is completely safe and the best sugar substitute for diabetic patients.

Coconut nectar

Coconut nectar is made from coconut flower juice. It is mainly made in Indonesia, Philippines and Malaysia. It looks like other syrup. The calories of 1 tsp coconut nectar are 22 which is healthy for our body if we eat 1 tsp per day. It has magnesium, potassium, zinc, Vitamin C and iron that nutritious value is good for our body. It is a natural sugar substitute that is safe for diabetic patients because the glycemic index of this sweetener is low. It is vegan friendly sugar substitute. So we can use this sugar alternative in tea, coffee, smoothie, juice, and desserts.

Coconut nectar has many benefits. So the benefits of coconut nectar are-

• It increases the immune of our body.
• It removes acne from our skin
• It helps to lose weight.
• It removes anemia disease.

Date syrup

Date syrup is made from date juice. It looks like other syrups. The calories of 1 tsp date syrup is 18 which is healthy for our body if we take 1 tsp per day. It has potassium, iron, calcium, magnesium, and phosphorous and that nutritious value is good for our health. It is safe for the diabetic patient because the glycemic index of this sweetener is low. It is also safe for 8+ month aged babies. It is suitable for paleo dieters. So it is used in beverages, cooking, baking, and desserts.

Date syrup has huge benefits. That are-

• It has antioxidants that prevent cancer and heart diseases.
• It has fiber that improves our digestive system.
• It prevents hair fall.
• It helps to lose weight.
• It removes anemia disease.
• It boosts the energy of our body.

Maple syrup

Maple syrup is a natural sugar substitute that is made from maple tree juice. It looks like other syrups. The calories of 1 tsp maple syrup is 17 which is ok if we take 1 tsp per day. The glycemic index of this sweetener is very high for that reason this sweetener is not safe for diabetic patients. It is appropriate for paleo dieters. Besides, it is used in tea, coffee, smoothie, juice, oatmeal, salad, and desserts.

Maple syrup has lots of benefits. That are-

• It has antioxidants that prevent cancer.
• It is good for our skin health.
• It boosts the energy of our body
• It increases the immunity of our body.

The above foods all are healthy sugar substitute for tea and coffee. Those sugar substitutes are more healthier and beneficial than sugar. So if we eat those sugar substitutes in limited amounts then that is not harmful to our bodies.