Vegan Sancocho Recipe

Sancocho is a Colombian soup that is made with different types of vegetables and meat. It is one of the traditional and popular dishes in Colombia. It is not only a popular dish in Colombia but also a popular dish in other South American countries. It is eaten with rice. Making vegan sancocho is easy than non vegan sancocho. So we provided vegan sancocho recipe that will help to cook vegan sancocho lovers.

Ingredients

1. Corn ( 2 )
2. Cassavas ( 2 )
3. Carrots ( 2 )
4. Potatoes ( 3 )
5. Green bananas ( 2 )
6. Green Onions ( 5 )
7. Bell peppers ( 3 )
8. Coriander leaves ( 2 cups )
9. Pumpkin ( 250 grams )
10. Avocado ( 2 )
11. Canned pigeon peas ( 1 )
12. Olive oil ( 1/2 cup )
13. Garlic ( 1/2 )
14. Triguisar powder ( Colombian seasoning ) ( 1 tbsp )
15. Ground black pepper ( 1/2 tsp )
16. Vegetable stock cubes ( 2 )
17. Water ( 15 cups )
18. Salt ( 2 tbsp or as your taste )

Methods

• Firstly, remove the cassavas, carrots, potatoes, pumpkin, and green bananas peels.
• Then, cut the whole corn, cassavas, carrots, potatoes, pumpkin, green bananas, green onions, bell peppers and coriander leaves into small pieces.
• Then, mince the garlic.
• Then, put the olive oil and all the vegetables in the pan and cook it for 5 minutes.
• Then, add triguisar powder, vegetable stock cubes, ground black pepper, canned pigeon peas, salt and water in the pan and cook them until all the vegetables are cooked perfectly.
• Lastly, serve this Colombian sancocho with coriander leaves and avocado.

Other Countries Sancocho Recipes

Dominican Sancocho Recipe

Dominican sancocho contains more protein than other countries’ sancocho because this dish is made with seven types of meats. So we try to provide a Dominican-style vegan protein-rich sancocho recipe.

Ingredients

1. French green lentils ( 1 cup )
2. Onion ( 1 )
3. Cassavas ( 2 )
4. Carrots ( 2 )
5. Corn ( 2 )
6. Green bananas ( 2 )
7. Bell peppers ( 3 )
8. Celery stalks ( 2 )
9. Lemon ( 1/2 )
10. Coriander leaves ( 2 cups )
11. Pumpkin ( 250 grams )
12. Avocado ( 2 )
13. Corn oil ( 1/2 cup )
14. Garlic ( 1/2 )
15. Vegetable stock cubes ( 2 )
16. Oregano ( 1 tsp )
17. Ground black pepper ( 1 and 1/2 tsp )
18. Whole Malagueta/ Allspice ( 1 tsp )
19. Green Onions ( 4 )
20. Water ( 15 cups )
21. Salt ( 2 tbsp or as your taste )

Methods

• Firstly, remove the cassavas, onion, carrots, pumpkin, and green bananas peels.
• Then, cut the whole corn, cassavas, carrots, pumpkin, green bananas, green onions, onion, bell peppers, celery stalks and coriander leaves into small pieces.
• Then, mince the garlic.
• Then, put the corn oil, French green lentils and all the vegetables in the pan and cook it for 5 minutes.
• Then, add vegetable stock cubes, ground black pepper, oregano, Malagueta, salt and water in the pan and cook them until all the vegetables, French green lentils are cooked perfectly.
• Lastly, serve this Dominican sancocho with green onion, lemon juice and avocado.

Peruvian Sancocho Recipe

Peruvian sancocho is a little bit different than other sancocho. So the recipe of this sancocho is-

Ingredients

1. Canned lima beans ( 1 )
2. Onions ( 2 )
3. Cassavas ( 2 )
4. Carrots ( 2 )
5. Corn ( 2 )
6. Turnip ( 2 )
7. Celery stalks ( 2 )
8. Lemon ( 1/2 )
9. Coriander leaves ( 2 cups )
10. Pumpkin ( 250 grams )
11. Cabbage ( 300 grams )
12. Olive oil ( 1/4 cup )
13. Garlic ( 1/2 )
14. Ground black pepper ( 1 and 1/2 tsp )
15. Whole Malagueta/ Allspice ( 1 tsp )
16. Water ( 15 cups )
17. Salt ( 2 tbsp or as your taste )

Methods

• Firstly, remove the cassavas, onions, carrots, pumpkin, and turnip peels.
• Then, cut the whole corn, cassavas, carrots, pumpkin, onions, garlic, cabbage, turnip, celery stalks and coriander leaves into small pieces.
• Then, put the olive oil, canned lima beans and all the vegetables in the pan and cook it for 5 minutes.
• Then, add ground black pepper, whole malagueta, salt and water in the pan and cook them until all the vegetables are cooked perfectly.
• Lastly, serve this Puruvian sancocho with lemon juice and coriander leaves.

Trinidad Sancocho Recipe

Trinidad sancocho is totally diferent than other coutries sancocho. So the recipe of this sancocho is-

Ingredients

1. Canned pigeon peas ( 1 )
2. Onion ( 1 )
3. Garlic ( 1 )
4. Bonnet scotch peppers ( 2 )
5. Yams ( 2 )
6. Cassavas ( 2 )
7. Sweet potatoes ( 2 )
8. Potatoes ( 2 )
9. Carrots ( 2 )
10. Green bananas ( 2 )
11. Pumpkin ( 250 grams )
12. Green onion ( 5 )
13. Coriander leaves ( 2 and 1/2 cups )
14. Spinach ( 1 bunch )
15. Okra ( 150 gram )
16. Dried thyme ( 1 tsp )
17. Olive oil ( 1/2 cup )
18. Vegetable stock cubes ( 3 )
19. Coconut milk ( 3 cups )
20. Water ( 17 cups )
21. Salt ( 2 and 1/2 tbsp or as your taste )
    

Methods

• Firstly, remove the cassavas, yams, sweet potatoes, potatoes, onion, green bananas, carrots and pumpkin peels.
• Then, cut the cassavas, yams, carrots, pumpkin, onion, garlic, spinach, okra, sweet potatoes, potatoes, okra, green onion, green bananas, bonnet scotch peppers and coriander leaves into small pieces.
• Then, put the olive oil and all the vegetables in the pan and cook it for 5 minutes.
• Then, add canned pigeon peas, vegetable stock cubes, dried thyme leaves, coconut milk, salt and water in the pan and cook them until all the vegetables are cooked perfectly.
• Lastly, serve this Trinidad sancocho with coriander leaves.

The above recipes are all completely vegan sancocho recipe. Besides, this dish is very healthy for our body. So this dish helps us to lose weight.