Palestinian Fattoush Recipe

Fattoush is Arabic salad that is made with different types of fresh vegetables and crispy pita bread. It is a popular salad in Palestine. It is not only a popular dish in Palestine, but also it is a popular dish in all Arab countries. It is a healthy dish that is appropriate for most of the dieters. So the healthy Palestinian fattoush recipe is –

Ingredients

1. Napa cabbage ( 100 grams )
2. Lettuce ( 100 grams )
3. Arugula ( 50 grams )
4. Cucumbers ( 3 )
5. Cherry tomatoes ( 4 )
6. Baby radishes ( 3 )
7. Green onions ( 2 )
8. Lemon ( 1 )
9. Parsley ( 25 grams )
10. Fresh thyme leaves ( 15 grams )
11. Fresh mint leaves ( 15 grams )
12. Olive oil ( 4 tbsp )
13. Ground sumac spice ( 1 tbsp )
14. Dried mint leaves ( 1 tsp )
15. Pita breads ( 1 and 1/2 )
16. Himalayan pink salt ( 1 tsp or as your taste )

Methods

• Firstly, cut the pita breads into small pieces.
• Then, spray the olive oil on the pita bread and mix it very well.
• Then, bake the pita bread in the oven at 400 degrees Fahrenheit for 7 minutes.
• Then, crispy pita bread will be made.
• Then, cut the napa cabbage, lettuce, arugula, cucumbers, cherry tomatoes, green onions, baby radishes, parsley, and fresh mint leaves into small pieces.
• Then, put the cut vegetables in the bowl.
• Then, add lemon juice, fresh thyme leaves, olive oil, ground sumac spice, dried mint leaves, crispy pita bread, Himalayan pink salt in the vegetables and mix it very well with a wooden spatula.
• Lastly, serve this delicious fattoush.

Other Fattoush Recipes

Gluten Free Fattosh Recipe

Gluten-free fattosh is perfect for all gluten-free dieters. So the recipe of this dish is-

Ingredients

1. Napa cabbage ( 100 grams )
2. Lettuce ( 100 grams )
3. Arugula ( 50 grams )
4. Cucumbers ( 3 )
5. Cherry tomatoes ( 4 )
6. Baby radishes ( 3 )
7. Green onions ( 2 )
8. Lemon ( 1 )
9. Parsley ( 25 grams )
10. Fresh thyme leaves ( 15 grams )
11. Fresh mint leaves ( 15 grams )
12. Olive oil ( 4 tbsp )
13. Ground sumac spice ( 1 tbsp )
14. Dried mint leaves ( 1 tsp )
15. Gluteen-free crisp breads ( 5 )
16. Himalayan pink salt ( 1 tsp or as your taste )

Methods

• Firstly, break the gluten-free crisp breads into small pieces.
• Then, cut the napa cabbage, lettuce, arugula, cucumbers, cherry tomatoes, green onions, baby radishes, parsley, and fresh mint leaves into small pieces.
• Then, put the cut vegetables in the bowl.
• Then, add lemon juice, fresh thyme leaves, olive oil, ground sumac spice, dried mint leaves, crisp bread, Himalayan pink salt in the vegetables and mix it very well with a wooden spatula.
• Lastly, serve this healthy fattoush.

Keto Fattoush Recipe

Keto fattoush is a low-carb salad that is appropriate for keto dieters. So the recipe of this salad is-

Ingredients

1. Napa cabbage ( 100 grams )
2. Lettuce ( 100 grams )
3. Arugula ( 50 grams )
4. Cucumbers ( 3 )
5. Cherry tomatoes ( 4 )
6. Baby radishes ( 3 )
7. Green onions ( 2 )
8. Lemon ( 1 )
9. Parsley ( 25 grams )
10. Fresh thyme leaves ( 15 grams )
11. Fresh mint leaves ( 15 grams )
12. Olive oil ( 4 tbsp )
13. Ground sumac spice ( 1 tbsp )
14. Dried mint leaves ( 1 tsp )
15. Keto pita breads ( 1 and 1/2 )
16. Himalayan pink salt ( 1 tsp or as your taste )

Methods

• Firstly, cut the keto pita breads into small pieces.
• Then, spray the olive oil on the pita bread and mix it very well.
• Then, bake the pita bread in the oven at 400 degrees Fahrenheit for 7 minutes.
• Then, crispy pita bread will be made.
• Then, cut the napa cabbage, lettuce, arugula, cucumbers, cherry tomatoes, green onions, baby radishes, parsley, and fresh mint leaves into small pieces.
• Then, put the cut vegetables in the bowl.
• Then, add lemon juice, fresh thyme leaves, olive oil, ground sumac spice, dried mint leaves, crispy pita bread, Himalayan pink salt in the vegetables and mix it very well with a wooden spatula.
• Lastly, serve this delicious keto friendly fattoush.

Paleo Fattoush Recipe

Paleo fattoush helps paleo dieters lose weight. So the recipe of this salad is-

Ingredients

1. Napa cabbage ( 100 grams )
2. Lettuce ( 100 grams )
3. Arugula ( 50 grams )
4. Cucumbers ( 3 )
5. Cherry tomatoes ( 4 )
6. Baby radishes ( 3 )
7. Green onions ( 2 )
8. Lemon ( 1 )
9. Parsley ( 25 grams )
10. Fresh thyme leaves ( 15 grams )
11. Fresh mint leaves ( 15 grams )
12. Olive oil ( 4 tbsp )
13. Ground sumac spice ( 1 tbsp )
14. Dried mint leaves ( 1 tsp )
15. Himalayan pink salt ( 1 tsp or as your taste )

Methods

• Firstly, cut the napa cabbage, lettuce, arugula, cucumbers, cherry tomatoes, green onions, baby radishes, parsley, and fresh mint leaves into small pieces.
• Then, put the cut vegetables in the bowl.
• Then, add lemon juice, fresh thyme leaves, olive oil, ground sumac spice, dried mint leaves, Himalayan pink salt in the vegetables and mix it very well with a wooden spatula.
• Lastly, serve this healthy paleo friendly fattoush.

Fattoush Recipe With Pomegranate Molasses

Lebanese fattoush is made with pomegranate molasses. So the recipe of this Lebanese fattoush is-

Ingredients

1. Lettuce ( 100 grams )
2. Cucumbers ( 3 )
3. Cherry tomatoes ( 4 )
4. Bell peppers ( 2 )
5. Baby radishes ( 3 )
6. Green onions ( 2 )
7. Parsley ( 25 grams )
8. Fresh mint leaves ( 15 grams )
9. Lemon ( 1 )
10. Olive oil ( 4 tbsp )
11. Garlic clove ( 1 )
12. Pomegranate molasses ( 2 tsp )
13. Ground sumac spice ( 1 tbsp )
14. Pita bread ( 1 )
15. Himalayan pink salt ( 1 tsp or as your taste )

Methods

• Firstly, cut the pita breads into small pieces.
• Then, deep fry the pita bread until it becomes crispy.
• Then, crispy pita bread will be made.
• Then, crush garlic clove with a garlic press.
• Then, cut the lettuce, cucumbers, cherry tomatoes, green onions, bell peppers, baby radishes, parsley, and fresh mint leaves into small pieces.
• Then, put the cut vegetables in the bowl.
• Then, add lemon juice, olive oil, ground sumac spice, crushed garlic clove, pomegranate molasses, crispy pita bread, Himalayan pink salt in the vegetables and mix it very well with a wooden spatula.
• Lastly, serve this healthy Lebanese fattoush.

 

The above recipes are all authentic Arabic fattoush recipes. Those recipes are very quick and easy fattoush recipe. Besides, this dish helps to lose weight quickly.