Tostada is mainly a Mexican dish. It is a Mexican popular dish. It is eaten as an afternoon snack dish in Mexico. It is not only popular in Mexico but also popular dish in other countries. It is made in two ways -with refried beans and without refried beans. So we provided keto tostadas recipe that will help keto dieters a lot to cook tostadas.
Ingredients
- Keto cooked tortillas ( 5)
- Shrimps ( 18 )
- Green tomatoes (5)
- Coriander leaves ( 1 and 1/2 cups)
- Green chilies (2)
- Olive oil ( 6 tbsp)
- Onion ( 2)
- Garlic ( 3 gloves)
- Black soybean (1 can)
- Onion powder ( 2 tsp)
- Garlic powder ( 2 tsp)
- Chicken bouillon powder ( 2 tsp)
- Sazon seasoning ( 2 tsp)
- Garlic and herb seasoning ( 1/2 tsp)
- Sour cream ( 1 and 1/2 cups)
- Almond milk ( 3 tbsp)
- Lettuce ( 150 grams)
- Avocado ( 4 )
- Lemon juice (1 tbsp)
- Salt ( 1/2 tsp or as your taste)
- Water ( 6 cups)
- Grated cotija cheese
Methods
- Firstly, cut the onions, garlic, lettuce and avocado into small pieces.
- Then, mix the almond milk in the sour cream and keep it aside.
- Then, put green tomatoes and chili in the saucepan and boil it for 3 minutes.
- Then, put boiled tomatoes, boiled chili, coriander leaves, onion, garlic, water, onion powder, garlic powder, chicken bouillion in the blender jar and blend it very well.
- Then, salsa will be made.
- Then, put the parchment paper and tortillas in the baking tray.
- Then, spray the olive oil on both sides of the tortillas.
- Then, preheat the oven to 400 degrees Fahrenheit for 5 minutes.
- Then, bake the tortillas at 400 degrees Fahrenheit for 5 minutes.
- Then, flip the tortillas.
- Then, again bake the tortillas at 400 degrees Fahrenheit for 5 minutes.
- Then, tostada shells will be made.
- Then, put shrimps, lemon juice, sazon seasoning, garlic and herb seasoning in the bowl.
- Then, mix all the ingredients very well and fry them with olive oil in the nonstick frying pan.
- Then, put olive oil, onion, green chili, black soybean, water, onion powder, garlic powder, chicken bouillon powder, and sazon seasoning in the nonstick saucepan.
- Then, mash all the ingredients with a masher and cook it on low heat until the water is dried out.
- Then, refried beans will be made.
- Then, put the refried bean, lettuce, avocado, sour cream, fried shrimps, salsa, and grated cotija cheese on the tostada shells.
- Then, keto tostadas will be made.
- Lastly, serve these healthy and delicious tostadas.
Ground Beef Tostadas Recipe
Tostadas are made with ground beef. So the ground beef tostadas recipe is-
Ingredients
- Keto cooked tortillas ( 5)
- Ground beef ( 1 and 1/2 pounds)
- Avocado (4)
- Green tomatoes (5)
- Green chilies (2)
- Coriander leaves ( 1 and 1/2 cups)
- Red tomatoes (4)
- Jalapeno ( 2 )
- Bell pepper ( 2)
- Olive oil ( 6 tbsp)
- Onion ( 3)
- Garlic ( 3 gloves)
- Black soybean (1 can)
- Onion powder ( 2 tsp)
- Garlic powder ( 2 and 1/2 tsp)
- Chicken bouillon powder ( 2 tsp)
- Sazon seasoning ( 1 tsp)
- Chilli powder ( 1 tsp)
- Ground black pepper ( 1/2 tsp)
- Oregano ( 1/2 tsp)
- Cumin powder ( 1/2 tsp)
- Sour cream ( 1 and 1/2 cups)
- Almond milk ( 3 tbsp)
- Lettuce ( 150 grams)
- Salt ( 1 tsp or as your taste)
- Water ( 6 cups)
- Grated cotija cheese
Methods
- Firstly, cut the onions, garlic, red tomatoes, jalapeno, bell pepper, lettuce and avocado into small pieces.
- Then, mix the almond milk in the sour cream and keep it aside.
- Then, put green tomatoes and green chili in the saucepan and boil it for 3 minutes.
- Then, put boiled green tomatoes, boiled green chili, coriander leaves, onion, garlic, water, onion powder, garlic powder, chicken bouillion in the blender jar and blend it very well.
- Then, salsa will be made.
- Then, put the parchment paper and tortillas in the baking tray.
- Then, spray the olive oil on both sides of the tortillas.
- Then, preheat the oven to 400 degrees Fahrenheit for 5 minutes.
- Then, bake the tortillas at 400 degrees Fahrenheit for 5 minutes.
- Then, flip the tortillas.
- Then, again bake the tortillas at 400 degrees Fahrenheit for 5 minutes.
- Then, tostada shells will be made.
- Then put olive oil, onion, ground beef, jalapeno, bell pepper, garlic powder, cumin powder, chili powder, black pepper, oregano, salt in the frying pan and fry it for 10 minutes.
- Then, put olive oil, onion, green chili, black soybean, water, onion powder, garlic powder, chicken bouillon powder, and sazon seasoning in the nonstick saucepan.
- Then, mash all the ingredients with a masher and cook it on low heat until the water is dried out.
- Then, refried beans will be made.
- Then, put the refried bean, red tomatoes, lettuce, avocado, sour cream, fried ground beef, salsa, and grated cotija cheese on the tostada shells.
- Then, keto ground beef tostadas will be made.
- Lastly, serve these healthy keto-friendly tostadas.
Tinga De Pollo Tostadas Recipe
Tinga de pollo tostadas recipe means chicken tinga tostadas recipe. So the recipe of chicken tinga tostadas is-
Ingredients
- Keto cooked tortillas ( 5)
- Chicken breast ( 5 pieces)
- Olive oil ( 3 tbsp)
- Red tomatoes (5)
- Lettuce ( 150 grams)
- Onion ( 3)
- Garlic ( 2 gloves)
- Ground black pepper ( 1 tsp)
- Bay leaves (4)
- Chicken bouillon powder ( 1 tsp)
- Chipotle peppers in adobo sauce ( 1/2 can)
- Water ( 8 cups)
- Sour cream ( 4 cups)
- Salt ( 1 and 1/2 tsp or as your taste)
- Grated cotija cheese
Methods
- Firstly, cut the onions, garlic, and lettuce into small pieces.
- Then, put water, salt, black pepper, bay leaves, chicken breast, onion, garlic, red tomatoes in the saucepan and boil it for 15 minutes.
- Then, keep the boiled chicken breast aside.
- Then, put boiled tomatoes, onion, garlic, chicken bouillion powder, chipotle peppers, chicken stock in the blender jar and blend all the ingredients very well.
- Then, tinga sauce will be made.
- Then, shredded the boiled chicken and keep it aside.
- Then, put olive oil, onion, tinga sauce, bay leaves, shredded chicken, salt in the frying pan and cook it until the tinga sauce became thick.
- Then, tinga chicken will be made.
- Then, put the parchment paper and tortillas in the baking tray.
- Then, spray the olive oil on both sides of the tortillas.
- Then, preheat the oven to 400 degrees Fahrenheit for 5 minutes.
- Then, bake the tortillas at 400 degrees Fahrenheit for 5 minutes.
- Then, flip the tortillas.
- Then, again bake the tortillas at 400 degrees Fahrenheit for 5 minutes.
- Then, tostada shells will be made.
- Then, put the sour cream, tinga chicken, lettuce and grated cotija cheese on the tostada shells.
- Then, keto tinga chicken tostadas will be made.
- Lastly, serve these low-carb and keto tostadas.
Canned Tuna Tostadas Recipe
The canned tuna tostadas recipe is one of the easiest tostadas recipes. So the recipe of canned tuna tostadas is-
Ingredients
- Keto cooked tortillas (5)
- Canned tuna (4)
- Sour cream ( 2 and 1/2 cups)
- Almond milk ( 3 tbsp)
- Ground black pepper (1/2 tsp)
- Avocado (4)
- Lettuce ( 150 grams)
- Coriander leaves ( 1 cup)
- Salt (1 and 1/2 tsp or as your taste)
- Tomato sauce ( 5 tsp)
Methods
- Firstly, cut the avocado, coriander leaves, and lettuce into small pieces.
- Then strain the canned tuna with a strainer.
- Then, put the parchment paper and tortillas in the baking tray.
- Then, spray the olive oil on both sides of the tortillas.
- Then, preheat the oven to 400 degrees Fahrenheit for 5 minutes.
- Then, bake the tortillas at 400 degrees Fahrenheit for 5 minutes.
- Then, flip the tortillas.
- Then, again bake the tortillas at 400 degrees Fahrenheit for 5 minutes.
- Then, tostada shells will be made.
- Then, put canned tuna, black pepper, salt, lettuce, coriander leaves, sour cream, almond milk in the bowl and mix all the ingredients very well with a spatula.
- Then, put canned tuna and veggie mixture, avocado, tomato sauce on the tostadas shells.
- Then, keto canned tuna tostadas will be made.
- Lastly, serve these super delicious canned tuna tostadas.
The above recipes are all keto tostadas recipe. We can easily make keto-friendly tostadas at home by following the above recipes.
Hello, My name is Nahla Neveen. I love cooking and eating. So I cook different countries’ dishes every day. I also experiment with how to cook in an easy, quick and healthy way.