Khoresh Bamieh Recipe

Khoresh bamieh is a Persian okra stew that is made with okra, meat, tomato paste and spices. It is one of the popular dishes in Iran. It is eaten with Persian white rice. So the Khoresh Bamieh recipe is –

Ingredients

1. Okra ( 400 gram )
2. Beef stew meat ( 1 kg )
3. Onion ( 2 )
4. Garlic ( 1 )
5. Turmeric powder ( 1 tsp )
6. Ground black pepper ( 1 and 1/2 tbsp )
7. Cinnamon powder ( 1 tsp )
8. Tomato paste ( 3 tbsp )
9. Tomato puree ( 1 can )
10. Lemon juice ( 3 tbsp )
11. Sunflower oil ( 3 cups )
12. Hot water ( 14 cups )
13. Salt ( 1 tbsp or as your taste )

Methods

• Firstly, cut the tips of the okras.
• Then, cut the onions and garlic into small pieces.
• Then, fry the okras with the sunflower oil for 3 minutes.
• Then, put the sunflower oil, onion, garlic, beef stew meat, turmeric powder, ground black pepper, cinnamon powder, lemon juice, salt in the nonstick pan and cook it for 10 minutes.
• Then, add the tomato puree, tomato paste, hot water to the pan and cook it until the beef is cooked perfectly.
• Then, add the fried okras to the pan and cook it for 5 minutes.
• Lastly, serve this khoresh bamieh with white rice.

Chicken Khoresh Bamieh Recipe

Chicken khoresh bamieh recipe is one of the easy and quick bamieh recipe. So the recipe of this easy and quick dish is-

Ingredients

1. Okra ( 400 gram )
2. Chicken pieces ( 12 )
3. Onion ( 1 )
4. Garlic ( 1 )
5. Turmeric powder ( 1 tsp )
6. Ground black pepper ( 1 and 1/2 tbsp )
7. Tomato puree ( 1 can )
8. Lemon juice ( 1 tbsp )
9. Sunflower oil ( 3 cups )
10. Water ( 9 cups )
11. Salt ( 1 tbsp or as your taste )

Methods

• Firstly, cut the tips of the okras.
• Then, cut the onion and garlic into small pieces.
• Then, fry the okras with the sunflower oil for 3 minutes.
• Then, put the sunflower oil, onion, garlic, chicken pieces, turmeric powder, ground black pepper, lemon juice, tomato puree, water, salt in the nonstick pan and cook it for 15 minutes.
• Then, add the fried okras to the pan and cook it for 5 minutes.
• Lastly, serve this chicken khoresh bamieh with Persian white rice.

Lamb Khoresh Bamieh Recipe

Lamb khoresh Bamieh is a very delicious khoresh bamieh. So the recipe of this dish is-

Ingredients

1. Okra ( 400 gram )
2. Lamb stew meat ( 1 kg )
3. Onions ( 2 )
4. Garlic ( 1 )
5. Turmeric powder ( 1 tsp )
6. Ground black pepper ( 1 and 1/2 tbsp )
7. Chili powder ( 1/2 tsp )
8. Cinnamon powder ( 1 tsp )
9. Tomato paste ( 3 tbsp )
10. Tomato puree ( 1 can )
11. Lemon juice ( 3 tbsp )
12. Sunflower oil ( 3 cups )
13. Hot water ( 14 cups )
14. Salt ( 1 tbsp or as your taste )

Methods

• Firstly, cut the tips of the okras.
• Then, cut the onions and garlic into small pieces.
• Then, fry the okras with the sunflower oil for 3 minutes.
• Then, put the sunflower oil, onion, garlic, lamb stew meat, turmeric powder, ground black pepper, chili powder, cinnamon powder, lemon juice, salt in the nonstick pan and cook it for 10 minutes.
• Then, add the tomato puree, tomato paste, hot water to the pan and cook it until the lamb meat is cooked perfectly.
• Then, add the fried okras to the pan and cook it for 5 minutes.
• Lastly, serve this delicious khoresh bamieh with white rice.

Vegan Khoresh Bamieh Recipe

Vegan khoresh bamieh is a vegetable recipe that is as tasty as meat khoresh bamieh. So the recipe of this tasty dish is-

Ingredients

1. Okra ( 600 gram )
2. Canned navy beans ( 2 )
3. Onion ( 1 )
4. Garlic ( 1/2 )
5. Turmeric powder ( 1 tsp )
6. Ground black pepper ( 1 and 1/2 tbsp )
7. Cumin powder ( 1 tsp )
8. Tomato puree ( 1 and 1/2 can )
9. Tamarind paste ( 2 tbsp )
10. Sunflower oil ( 3 cups )
11. Water ( 9 cups )

Methods

• Firstly, cut the tips of the okras.
• Then, cut the onion and garlic into small pieces.
• Then, fry the okras with the sunflower oil for 3 minutes.
• Then, put the sunflower oil, onion, garlic, fried okra, turmeric powder, ground black pepper, cumin powder, tamarind paste, tomato puree, salt in the nonstick pan and cook it for 5 minutes.
• Then, add the canned navy beans, water to the pan and cook it for 10 minutes.
• Lastly, serve this vegan khoresh bamieh with white rice.

The above recipes are authentic khoresh bamieh recipe. The authentic khoresh bamieh is made with meat. So we can cook this authentic Persian dish at home and enjoy this dish as a launch dish.

Image Source – Google | Image by – thecaspianchef