Vegan Ghormeh Sabzi Recipe

Ghormeh sabzi is a Persian stew that is made with vegetables, meat, lentils and spices. It is one of the most traditional dish in Iran. It is eaten with rice. The authentic ghormeh sabzi is made with different types of meat like- lamb, beef and chicken. But we provided a vegan ghormeh sabzi recipe that is made without meat.

Ingredients

1. Canned kidney beans ( 2.5 )
2. Scallion ( 2 cups )
3. Fenugreek leaves ( 2 tbsp )
4. Coriander leaves ( 1 cup )
5. Onion ( 1 )
6. Turmeric powder ( 1 tsp )
7. Black pepper ( 2 tsp )
8. Dried lemons ( 2 )
9. Sunflower oil ( 7 tbsp )
10. Water ( 4 cups )
11. Salt ( 1 tsp or as your taste )

Methods

• Firstly, cut the onion, scallion, fenugreek leaves, and coriander leaves into small pieces.
• Then, cut the dried lemons.
• Then, fry the scallion, fenugreek leaves and coriander leaves with sunflower oil for 3 minutes.
• Then, put the sunflower oil, onion, kidney beans, fried vegetables, turmeric powder, black pepper, dried lemons, water, salt in the pan and cook it for 10 minutes.
• Lastly, serve this vegan ghormeh sabzi with rice.

Vegetarian Ghormeh Sabzi Recipe

This vegetarian ghormeh sabzi recipe is appropriate for ovo-vegetarian and lacto-ovo vegetarian dieters. So the recipe of this dish is-

Ingredients

1. Canned kidney beans ( 2.5 )
2. Boiled egg ( 2 )
3. Scallion ( 2 cups )
4. Fenugreek leaves ( 2 tbsp )
5. Coriander leaves ( 1 cup )
6. Onion ( 1 )
7. Turmeric powder ( 1 tsp )
8. Black pepper ( 2 tsp )
9. Dried lemons ( 2 )
10. Sunflower oil ( 7 tbsp )
11. Water ( 4 cups )
12. Salt ( 1 tsp or as your taste )

Methods

• Firstly, cut the onion, boiled egg, scallion, fenugreek leaves, and coriander leaves into small pieces.
• Then, cut the dried lemons.
• Then, fry the scallion, fenugreek leaves and coriander leaves with sunflower oil for 3 minutes.
• Then, put the sunflower oil, onion, boiled egg, kidney beans, fried vegetables, turmeric powder, black pepper, dried lemons, water, salt in the pan and cook it for 10 minutes.
• Lastly, serve this healthy vegetarian ghormeh sabzi with rice.

Ghormeh Sabzi Recipe With Canned Herbs

If we thought cutting herbs to make ghormeh sabzi is hassle work then we can make ghormeh sabzi with canned herbs. So the recipe of this dish is-

Ingredients

1. Canned kidney bean ( 1 )
2. Canned navy bean ( 1 )
3. Canned dried ghormeh sabzi herbs ( 1.5 )
4. Onion ( 1 )
5. Turmeric powder ( 1 tsp )
6. Black pepper ( 2 tsp )
7. Dried lemons ( 2 )
8. Sunflower oil ( 7 tbsp )
9. Water ( 4 cups ) (for cooking )
10. Saffron thread ( 1/2 tsp )
11. Salt ( 1 tsp or as your taste )

Methods

• Firstly, cut the onion into small pieces.
• Then, cut the dried lemons.
• Then, soak the dried ghormeh sabzi herbs in the water for 10 minutes.
• Then, strain the ghormeh sabzi herbs with a strainer.
• Then, fry the strained herbs with sunflower oil for 3 minutes.
• Then, put the sunflower oil, onion, kidney beans, navy beans, fried herbs, saffron threads, turmeric powder, black pepper, dried lemons, water, salt in the pan and cook it for 10 minutes.
• Lastly, serve this healthy and delicious ghormeh sabzi with rice.

Spinach In Ghormeh Sabzi Recipe

Spinach ghormeh sabzi is one of the tasty Persian stew. So the recipe of this tasty stew is-

Ingredients

1. Canned kidney bean ( 2 )
2. Canned navy bean ( 2 )
3. Spinach ( 1 bunch )
4. Scallion ( 2 cups )
5. Fenugreek leaves ( 2 tbsp )
6. Persley ( 1 cup )
7. Onion ( 1 )
8. Turmeric powder ( 1 tsp )
9. Black pepper ( 3 tsp )
10. Dried lemons ( 3 )
11. Tomato paste ( 2 tbsp )
12. Sunflower oil ( 9 tbsp )
13. Water ( 4.5 cups )
14. Salt ( 1.5 tsp or as your taste )

Methods

• Firstly, cut the onion, spinach, scallion, fenugreek leaves, and persley into small pieces.
• Then, cut the dried lemons.
• Then, fry the spinach, scallion, fenugreek leaves and persley with sunflower oil for 3 minutes.
• Then, put the sunflower oil, onion, kidney beans, navy bean, fried vegetables, tomato paste, turmeric powder, black pepper, dried lemons, water, salt in the pan and cook it for 10 minutes.
• Lastly, serve the spinach ghormeh sabzi.

Ghormeh Sabzi Recipe With Leek

Leek ghormeh sabzi recipe is a tasty and easy vegetarian ghormeh sabzi recipe. So the recipe of this dish is-

Ingredients

1. Canned kidney bean ( 1 )
2. Canned lima bean ( 1 )
3. Onion ( 1 )
4. Leek ( 2 cups )
5. Fenugreek leaves ( 2 tbsp )
6. Coriander leaves ( 1 cup )
7. Turmeric powder ( 1 tsp )
8. Black pepper ( 2 tsp )
9. Dried lemons ( 3 )
10. Tomato paste ( 2 tbsp )
11. Sunflower oil ( 7 tbsp )
12. Water ( 4 cups )
13. Salt ( 1 tsp or as your taste )

Methods

• Firstly, cut the onion, leek, fenugreek leaves, and coriander leaves into small pieces.
• Then, cut the dried lemons.
• Then, fry the leek, fenugreek leaves and coriander leaves with sunflower oil for 3 minutes.
• Then, put the sunflower oil, onion, kidney beans, lima bean, fried vegetables, tomato paste, turmeric powder, black pepper, dried lemons, water, salt in the pan and cook it for 10 minutes.
• Lastly, serve the ghormeh sabzi.

The above recipes are all different types of vegetarian ghormeh sabzi recipe. So vegetarian dieters can cook this dish at home and enjoy this dish at launch time.

Image Source – Google | Image by – sadaf